These cookies are a fantastic choice for picky, sensitive kiddos. Free from gluten, dairy, and eggs, these cookies become a treat that all children, including those with certain dietary restrictions or sensitivities, can enjoy without worry.

This comforting and delicious latte is easy to make, and is loaded with potent anti-inflammatory and immunity boosting ingredients to keep you healthy all year round!

These no bake, chewy peanut butter nut bars are a breeze to make and so addicting! They're gluten-free and grain-free. Perfect for quick sweet snack, these homemade grain-free granola bars are perfect right out of the fridge or freezer.

Transport yourself into the heart of fall with these healthier gluten-free pumpkin cupcakes! Whether you're hosting a cozy gathering with loved ones or simply craving a sweet treat, these pumpkin cupcakes are the ideal choice.

Using my favorite Bob’s Red Mill Gluten-Free pancake mix, I add a few ingredients to increase nutrient density and make them friendlier for the gut! I add clean protein powder to balance blood sugar and flax seed for soluble fiber and healthy phytoestrogens.

Treat your gut and mind to a nourishing and flavorful meal with this delicious soup that is easy for folks with gut issues to digest and absorb!

A delicious smoothie to increase focus and optimize your brain with loads of antioxidants, healthy fats, amino acids, minerals and fiber. Perfect for those with ADHD or anyone wanting to increase focus and attention.

Not only is this pudding delicious, but it is also a nutritious and low-glycemic treat to satisfy your sweet tooth! This dairy-free and gluten-free snack is protein-packed with collagen peptides and full of healthy fats, fiber, and vitamins.

You are going to want to save this easy Kale Winter Salad recipe for all of your events this holiday season. Not only is this salad festive, but it is also a delicious and nutritious addition to any meal this winter.

This quick and nutritious carrot and fennel soup with bone broth is the perfect little pick-me-up on a gloomy fall day.

A twist on my mother’s pumpkin bread. Same incredibly delicious fall flavors, but without the gluten and loads of sugar. One-bowl instructions make this recipe a no-brainer!

Mushrooms are a crazy nutritious food for many reasons. One of the best ways to get a highly concentrated source of these medicinal mushrooms is to make a blended soup. Here is a delicious, creamy umami-flavored soup loaded with nutrition and incredibly easy to make!

Quercetin is a flavonoid that has been linked in research to allergy relief. The delicious fall snack contains red apples and red onion packed with quercetin.

Full of immune and liver-boosting ingredients to fight off inflammation and infections. Contains cruciferous vegetables, quercetin, Vitamin C, ginger, electrolytes, and chelating herbs. A nutrient-dense addition to any daily routine.