Picture this: it’s the middle of flu season. Your coworker is sneezing nonstop, your family is fighting off colds, and the person behind you in the grocery line sounds like they’ve swallowed a foghorn. Yet, somehow, a handful of people seem completely unfazed—healthy, energetic, and breezing through flu season while others catch every bug going around. What’s their secret?

Supplements play an integral role in the holistic journey we undertake with our clients. These little powerhouses aid in bridging nutritional gaps, combatting gut pathogens, expediting recovery, and more.

Let’s explore some of our favorite strategies for keeping up with what we consider to be a very important health habit. With a little bit of organization, we can get you on your way to a successful path to healing, recovery and optimal wellness.

Sugar – it's a word that brings joy to many, especially kiddos. Sugary delights are pervasive in the Western Diet, from birthday parties to everyday treats. While indulging in sweet treats occasionally is okay, excessive sugar consumption can have a SIGNIFICANT impact on a child's development. Our kids are given sugar all day - at school, sports, and outings. As a mom, that can feel very defeating.

However, after reading below, I hope you will feel reenergized for the work ahead and not stop trying to minimize the amount of sugar our kids are exposed to. This blog post will explore how sugar affects various aspects of kids' development, from physical health to cognitive and behavioral changes.

Constipation is a challenging gastrointestinal issue that many of my clients struggle with, causing both physical discomfort and major frustration. To compound the issue, there's often a lack of understanding and support. It's crucial to recognize that constipation is a problem and should be treated with more than simple fixes like Miralax and prune juice.

While there's absolutely no shame in using medication to manage health issues, it's worth exploring natural approaches that can often resolve the issue instead of simply manage it. Constipation is common, but not normal.

In my practice, I often recommend a gluten-free diet for individuals with ADHD. ADHD is a disorder of increased inflammation, and one contributing factor becoming more apparent in research is Leaky Gut. What contributes to Leaky Gut?….GLUTEN.

Protein is having a moment. And it should, given the vast array of functions it plays in the body. When we think of protein, we consider building muscle and optimizing metabolism. However, protein is also vital for overall gut health. Protein metabolites not only feed our gut bacteria, but they also play pivotal roles in supporting immunity and strengthening our defenses.

When it comes to our overall health and well-being, we often overlook the intricate relationship between what we consume and the state of our gut. The gut is not only responsible for digestion but also plays a crucial role in our immune system, mental health, nutrient absorption, and many other things. Here we explore the effects of alcohol consumption on gut health, focusing on conditions such as leaky gut, gut inflammation, and impaired nutrient absorption.

A healthy diet is essential for overall well-being, and one key component to prioritize is fiber intake. Fiber plays a vital role in gut health, weight management, and reducing the risk of chronic diseases. However, incorporating enough fiber into your daily diet can be challenging. Here we discuss six simple strategies to increase fiber in your diet.

There has been a growing interest in natural compounds and their potential health benefits in recent years. Berberine, a bioactive plant compound derived from various herbs, has gained significant attention for its remarkable effects on blood sugar regulation and gut health. This blog post delves into the fascinating properties of berberine and its impact on managing blood sugar levels while promoting a healthy gut microbiome.