This recipe is a subtly sweet breakfast pudding rich in spices that taste like a gingerbread cookie. Make this on a cold winter morning for a cozy, warming breakfast that’s full of fiber, protein, and Omega 3s from chia and hemp seed.

This recipe is a hearty and flavorful dish that combines the savory warmth of classic chili spices with the subtle sweetness of pumpkin. Packed with protein and fiber, it's a perfect fall comfort food that adds a seasonal twist to your favorite chili recipe.

Indulge in a new twist on a classic favorite with red velvet cupcakes infused with the natural sweetness of beets!

Taco night is a favorite in our house, but let’s be real—sometimes you just need something quick, healthy, and still super satisfying.

Enter this taco skillet! It’s loaded with lean protein and veggies, so you’re getting all the good stuff, but it’s also ridiculously easy to throw together.

Looking for a nutritious, delicious, and easy-to-make breakfast? Packed with protein and veggies, these vibrant cups are made by filling fresh bell peppers with seasoned eggs, then baking to perfection. They're perfect for meal prepping or a quick morning bite that will keep you energized throughout the day!

These cookies are a fantastic choice for picky, sensitive kiddos. Free from gluten, dairy, and eggs, these cookies become a treat that all children, including those with certain dietary restrictions or sensitivities, can enjoy without worry.

Pass along the summer popsicle tradition – now with electrolytes!

I LOVE this carrot soup recipe because of its simplicity, LIVER-LOVING ingredients (hello! onion, garlic AND carrots), and incredible flavor that just screams "light and fresh.”

Try these egg bites for stable blood sugar, boost in energy levels & mood, and avoid getting “hangry”! At 30 grams of protein per bite, this delicious snack ensures you stay fueled and satisfied throughout your day.

This comforting and delicious latte is easy to make, and is loaded with potent anti-inflammatory and immunity boosting ingredients to keep you healthy all year round!

These no bake, chewy peanut butter nut bars are a breeze to make and so addicting! They're gluten-free and grain-free. Perfect for quick sweet snack, these homemade grain-free granola bars are perfect right out of the fridge or freezer.

Packed with collagen, amino acids, and gelatin, this nourishing bone broth can help soothe and repair your digestive system. This mineral-packed elixir serves as a versatile base for soups, stews, or simply sipped on its own for a comforting and healthy boost.

Transport yourself into the heart of fall with these healthier gluten-free pumpkin cupcakes! Whether you're hosting a cozy gathering with loved ones or simply craving a sweet treat, these pumpkin cupcakes are the ideal choice.

This easy pumpkin hummus is perfect for fall and takes only 5 minutes to whip up! Pumpkin is a powerhouse source of Vitamin A, an important immunity booster.

Using my favorite Bob’s Red Mill Gluten-Free pancake mix, I add a few ingredients to increase nutrient density and make them friendlier for the gut! I add clean protein powder to balance blood sugar and flax seed for soluble fiber and healthy phytoestrogens.

This recipe is perfect for a quick grab-and-go breakfast for the family, packed with protein and a healthy choice when in a morning rush!

This salad makes for a delightful and nutritious side dish that pairs well with a variety of main courses. Feel free to customize the toppings and seasoning according to your taste preferences.

A quick and delicious 20-min recipe, packed with healthy omega-3 fatty acids and 33g of protein per serving, making it perfect for a go-to guilt-free dinner after a busy day!

Fuel your body with protein and nourish your gut with our Lentil & Veggie Curry! 🍛🌿 Packed with protein, this quick and easy vegetarian recipe will also keep blood sugar in check.

Treat your gut and mind to a nourishing and flavorful meal with this delicious soup that is easy for folks with gut issues to digest and absorb!