Sausage White Bean Kale Soup
Looking for a hearty, nutrient-packed meal that supports your gut, immune system, and overall well-being? This sausage, white bean, and kale soup is loaded with whole-food ingredients that are as delicious as they are nourishing:
Kale is a cruciferous powerhouse of antioxidants like vitamins A, K, and C, supporting everything from your immune system to your skin. Plus, it's rich in fiber to keep your digestion on track.
White beans offer a solid source of protein, fiber, and minerals like iron and potassium. They’ll help you feel satisfied while supporting your energy levels and digestive health.
Bone broth provides collagen and amino acids, crucial for gut repair, joint health, and immune support.
Garlic and onions are rich in sulfur compounds like allicin that promote immune function and offer antioxidant protection.
Carrots bring beta-carotene to the table, supporting vision and immune health with their natural antioxidants.
Ingredients:
3 T avocado oil
1 pack of 4 Italian chicken sausage, sliced diagonally
1 onion, diced
6 medium carrots, washed and chopped
16 oz chicken bone broth
2 cans white beans, drained and rinsed
1 bunch Dino kale, chopped
1 T minced garlic
1 tsp sea salt
1/2-1 tsp red chili flakes
Ground pepper, to taste
1 tsp Herbes de Provence, optional
Directions:
Heat 2 T avocado oil in large pot over medium heat. Brown sausage 4 min per side; remove. Add 1 T oil and cook onion 2-3 min until translucent. Add garlic and carrots, cover and cook 4-5 min.
Blend 1 can white beans with 2 cups bone broth until smooth. Add to pot with remaining broth, beans, sausage, and seasonings.
Simmer covered 15 min. Add kale, cook 10 more min.
Serve with extra chili flakes and pepper.