Healthy, Anti-Inflammatory Recipes to Support Your Wellness Journey

Taryn K White Taryn K White

Gingerbread Chia Pudding

This recipe is a subtly sweet breakfast pudding rich in spices that taste like a gingerbread cookie. Make this on a cold winter morning for a cozy, warming breakfast that’s full of fiber, protein, and Omega 3s from chia and hemp seed.

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Taryn K White Taryn K White

Pumpkin Chili

This recipe is a hearty and flavorful dish that combines the savory warmth of classic chili spices with the subtle sweetness of pumpkin. Packed with protein and fiber, it's a perfect fall comfort food that adds a seasonal twist to your favorite chili recipe.

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High-Protein Egg Bites

Try these egg bites for stable blood sugar, boost in energy levels & mood, and avoid getting “hangry”! At 30 grams of protein per bite, this delicious snack ensures you stay fueled and satisfied throughout your day.

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Taryn K White Taryn K White

Grain-Free Peanut Butter Nut Bars

These no bake, chewy peanut butter nut bars are a breeze to make and so addicting! They're gluten-free and grain-free. Perfect for quick sweet snack, these homemade grain-free granola bars are perfect right out of the fridge or freezer.

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Taryn K White Taryn K White

Immune-Boosting Bone Broth

Packed with collagen, amino acids, and gelatin, this nourishing bone broth can help soothe and repair your digestive system. This mineral-packed elixir serves as a versatile base for soups, stews, or simply sipped on its own for a comforting and healthy boost.

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Taryn K White Taryn K White

Pumpkin Hummus

This easy pumpkin hummus is perfect for fall and takes only 5 minutes to whip up! Pumpkin is a powerhouse source of Vitamin A, an important immunity booster.

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Gut-Friendly Blood-Sugar Balanced Pancakes

Using my favorite Bob’s Red Mill Gluten-Free pancake mix, I add a few ingredients to increase nutrient density and make them friendlier for the gut! I add clean protein powder to balance blood sugar and flax seed for soluble fiber and healthy phytoestrogens.

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