Healthy, Anti-Inflammatory Recipes to Support Your Wellness Journey

Taryn K White Taryn K White

Chicken Edamame Salad

Need a quick, easy meal prep lunch salad? We've combined lean chicken with edamame, which is one of our favorite sources of plant protein and beneficial phytoestrogens that can help support hormone balance. It takes 20 min or less to prepare and you have lunch covered for four days!

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Spinach Artichoke Quesadillas with Cilantro Lime Coleslaw

These nutrient-rich quesadillas are a fast, easy dinner that taste delicious! We’ve taken a traditional cheese-loaded quesadilla and transformed it into a wellness powerhouse filled with nutrients and flavor. These quesadillas are packed with antioxidant-rich colorful veggies and lean protein, helping to support your gut, immune system and keep you feeling satisfied.

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Sausage White Bean Kale Soup

In need of a hearty, nutrient-packed meal that supports your gut, immune system, and overall well-being? This sausage, white bean, and kale soup is loaded with whole-food ingredients that are as delicious as they are nourishing!

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Gingerbread Chia Pudding

This recipe is a subtly sweet breakfast pudding rich in spices that taste like a gingerbread cookie. Make this on a cold winter morning for a cozy, warming breakfast that’s full of fiber, protein, and Omega 3s from chia and hemp seed.

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Pumpkin Chili

This recipe is a hearty and flavorful dish that combines the savory warmth of classic chili spices with the subtle sweetness of pumpkin. Packed with protein and fiber, it's a perfect fall comfort food that adds a seasonal twist to your favorite chili recipe.

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High-Protein Egg Bites

Try these egg bites for stable blood sugar, boost in energy levels & mood, and avoid getting “hangry”! At 30 grams of protein per bite, this delicious snack ensures you stay fueled and satisfied throughout your day.

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Grain-Free Peanut Butter Nut Bars

These no bake, chewy peanut butter nut bars are a breeze to make and so addicting! They're gluten-free and grain-free. Perfect for quick sweet snack, these homemade grain-free granola bars are perfect right out of the fridge or freezer.

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Immune-Boosting Bone Broth

Packed with collagen, amino acids, and gelatin, this nourishing bone broth can help soothe and repair your digestive system. This mineral-packed elixir serves as a versatile base for soups, stews, or simply sipped on its own for a comforting and healthy boost.

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Pumpkin Hummus

This easy pumpkin hummus is perfect for fall and takes only 5 minutes to whip up! Pumpkin is a powerhouse source of Vitamin A, an important immunity booster.

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Gut-Friendly Blood-Sugar Balanced Pancakes

Using my favorite Bob’s Red Mill Gluten-Free pancake mix, I add a few ingredients to increase nutrient density and make them friendlier for the gut! I add clean protein powder to balance blood sugar and flax seed for soluble fiber and healthy phytoestrogens.

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