Need a quick, easy meal prep lunch salad? We've combined lean chicken with edamame, which is one of our favorite sources of plant protein and beneficial phytoestrogens that can help support hormone balance. It takes 20 min or less to prepare and you have lunch covered for four days!

These nutrient-rich quesadillas are a fast, easy dinner that taste delicious! We’ve taken a traditional cheese-loaded quesadilla and transformed it into a wellness powerhouse filled with nutrients and flavor. These quesadillas are packed with antioxidant-rich colorful veggies and lean protein, helping to support your gut, immune system and keep you feeling satisfied.

In need of a hearty, nutrient-packed meal that supports your gut, immune system, and overall well-being? This sausage, white bean, and kale soup is loaded with whole-food ingredients that are as delicious as they are nourishing!

Looking for a decadent, chocolatey dessert? Make our healthy chocolate zucchini bread! Thanks to zucchini’s natural fiber, this bread supports digestion and helps keep blood sugar from spiking. This chocolate zucchini bread isn’t just a delicious dessert—it’s a treat for your body, mind, and gut!

This recipe is a subtly sweet breakfast pudding rich in spices that taste like a gingerbread cookie. Make this on a cold winter morning for a cozy, warming breakfast that’s full of fiber, protein, and Omega 3s from chia and hemp seed.

This recipe is a hearty and flavorful dish that combines the savory warmth of classic chili spices with the subtle sweetness of pumpkin. Packed with protein and fiber, it's a perfect fall comfort food that adds a seasonal twist to your favorite chili recipe.