Apple Slices with Tuna

Quercetin is a flavonoid that has been linked in research to allergy relief. The delicious fall snack contains red apples and red onion packed with quercetin.

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Ingredients:

• 1 can Wild Planet tuna

• 1/4 cup Red Onion (diced)

• 2 T. Avocado Mayo

• Sea Salt, to taste

• 1 Red Apple (cored and sliced)

• 2T. Hemp Seeds

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Directions:

1. In a bowl, add the tuna, red onion, mayonnaise and sea salt. Mix well.

2. Add the tuna on top of the sliced apple. Top with hemp seeds. Serve and enjoy!