Try these egg bites for stable blood sugar, boost in energy levels & mood, and avoid getting “hangry”! At 30 grams of protein per bite, this delicious snack ensures you stay fueled and satisfied throughout your day.

This recipe is perfect for a quick grab-and-go breakfast for the family, packed with protein and a healthy choice when in a morning rush!

This salad makes for a delightful and nutritious side dish that pairs well with a variety of main courses. Feel free to customize the toppings and seasoning according to your taste preferences.

Fuel your body with protein and nourish your gut with our Lentil & Veggie Curry! 🍛🌿 Packed with protein, this quick and easy vegetarian recipe will also keep blood sugar in check.

Treat your gut and mind to a nourishing and flavorful meal with this delicious soup that is easy for folks with gut issues to digest and absorb!

A delicious smoothie to increase focus and optimize your brain with loads of antioxidants, healthy fats, amino acids, minerals and fiber. Perfect for those with ADHD or anyone wanting to increase focus and attention.

Not only is this pudding delicious, but it is also a nutritious and low-glycemic treat to satisfy your sweet tooth! This dairy-free and gluten-free snack is protein-packed with collagen peptides and full of healthy fats, fiber, and vitamins.

You are going to want to save this easy Kale Winter Salad recipe for all of your events this holiday season. Not only is this salad festive, but it is also a delicious and nutritious addition to any meal this winter.

Mushrooms are a crazy nutritious food for many reasons. One of the best ways to get a highly concentrated source of these medicinal mushrooms is to make a blended soup. Here is a delicious, creamy umami-flavored soup loaded with nutrition and incredibly easy to make!

Full of immune and liver-boosting ingredients to fight off inflammation and infections. Contains cruciferous vegetables, quercetin, Vitamin C, ginger, electrolytes, and chelating herbs. A nutrient-dense addition to any daily routine.