GreenMind Gut Glow

TAKE CONTROL OF YOUR GUT HEALTH

Learn Gut Health Mastery

In Just 8 Modules

Something is off, but you don’t know what…

Does this sound familiar?

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You have inconsistent discomfort (bloating, gas, stomach pain) and are feeling confused and overwhelmed by all of the conflicting information. 

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You feel nervous, stressed, and upset about not enjoying meals out or even traveling with friends due to gut issues.

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You feel unhappy with how tight your jeans button. You just feel heavy and puffy and you’re not sure what’s changed.

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You don’t know who you can go to or who to trust. Your physician has recommended Linzess or MiraLAX and your labs are “normal.”

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Maybe you’ve tried an elimination diet and gave up. Maybe you have a family history of sensitive stomach issues.

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You wish you could help yourself. You have heard the gut is the center of health, but you’re not sure what that even means or how to tackle.

Imagine in just 8 modules…

you will:

  • Have more energy for work and life outside of work

  • Travel or enjoy nights out without worrying about digestive symptoms

  • Possess the tools needed to alleviate symptoms as they arise - without having to see the doctor

  • Feel comfortable in your clothes again and be on a path to accomplish your wellness goals with easy, simple to follow tools to support you.

  • Not remember the last time you experienced an upset stomach

  • Experience regular bowel movements EVERY DAY without relying on medications

  • Reduce bloating, gas, burping, stomach fullness, constipation, diarrhea, nausea, acne, fatigue, and brain fog

What’s Included

4 Months of Access to a Self-Paced Online Gut Health Course, with 8 extensive modules of pre-recorded module content averaging 20-30 minutes each

Monthly Supportive Coaching Zoom Call for you to ask any questions about your symptoms, what you’re learning in the program, or your gut health in general so that you stop looking to social media influencers for answers

Downloadable workbook with 20+ Gut Health Handouts to guide you through the program including all of our proprietary Gut Health secrets we’ve used to heal hundreds of clients

1-week Gut Health Meal Plan with recipes and grocery list - so you know exactly how to shop for your groceries and what to cook to improve your symptoms - eliminating the ‘thinking about what to eat’ mental load

Bonus! - Optimal Health Supplement Protocol for guidance beyond gut health on what vitamins and supplements you need to support your wellness, eliminating hours spent researching and dollars spent trying supplements that don’t work for you

(Supplements are not included, but we recommend the Total Gut Restoration Kit by Microbiome Labs to enhance the benefits experienced from this program.  These supplements are available for sale in our website supplement store and also within our Fullscript account!)

Real Women, Real Results

“I feel 1000% better in terms of my gut. I am not bloated any longer, I am not constipated, I just overall feel so much better. It has been an overall win for me!”

— SARAH

“Digestion, bloating, stomach pain after eating has all improved significantly. You will finish the program feeling a lot more knowledgable about how to improve your gut health and if you implement the things you learn during the program you will definitely be feeling better by completion.”

— AMANDA

“With this program I was able to dig deeper in understanding the importance of a healthy gut. Best program ever! The community setup was amazing.”

—LISA

This program is for you if:

  • You are FRUSTRATED and EXHAUSTED by gut health problems

  • You want REAL, EFFECTIVE nutrition and lifestyle strategies to cut through all of the confusion

  • You want to know exactly what will work for YOU regarding diet, supplements, and even testing

  • Your goal is to not only find relief from symptoms, but also set up a long-term foundation for health

  • You’re feeling hesitant to invest in a one-on-one coach, but still want personalized support in a program

  • You enjoy a supportive community to provide accountability, connection, and support with people who understand EXACTLY what you’re going through

This program is not for you if…

  • You are not ready or able to prioritize and dedicate time to feeling better

  • You already have a diagnosis and have very specific questions about it

  • You want a 100% personalized assessment of your current health status

Meet Your Coaches

ADHD treatment, Bipolar disorder treatment, Richmond, Virginia

  • Owner, Clinical Nutritionist

    After wrestling with my wellness, I prioritized upgrading my family’s health, translating my newfound knowledge in a way a high schooler, middle schooler, elementary student, and preschooler could understand and was also motivated to implement! I wanted to raise critical thinkers and empower them to make healthy decisions that left them feeling good and strong. Much to my surprise, it worked.

    My teenage son asks me for advice on choosing lunch to support his strength training. My middle schooler decided to go gluten-free after he joined me on my trial. He now eats salads with healthy fats and fiber at school, self-reporting that he has more energy and focus. As a toddler, this same middle schooler had many aversions to food textures, making him the world’s pickiest eater!

    I became a Mindbodygreen Functional Nutrition Coach, followed by a Masters of Science in Clinical Nutrition and Integrative Health. Post-Masters, I pursued my Certified Nutrition Specialist certification, the most advanced certification for personalized nutrition practitioners. GreenMind started organically by helping loved ones and friends. However, I soon realized the need to share what I had learned with anyone who would listen.

    While I have experience working across a spectrum of health challenges, I have a particular interest in helping families with mental, blood sugar and gut health challenges.

Blood sugar treatment, celiac disease treatment, Richmond, Virginia

  • Clinical Nutritionist

    My journey with health and nutrition started early and took many turns. Around the age of 16, I started learning to cook with my mom as a hobby we could enjoy together. I loved watching Giada De Laurentiis and Bobby Flay, reading Bon Appetit Magazines, and trying new dishes every night in our family kitchen. Along the way, we began to find healthier alternatives to typical foods, which sparked my interest in nutrition. What began as a life-giving activity soon gave way to body changes and vanity, and as I noticed a few pounds shedding, I became consumed with the goal of being as thin as possible in the name of “health.”

    Over the course of a couple of years, I became fixated on calorie counting and the number on the scale, which left me undernourished, isolated, and dealing with chronic hormone and gut issues. It took an eye-opening hospital stay early on in college for me to realize that skinny does not equal healthy.

    After a diagnosis of what the doctors thought was Crohn's disease, I was told she would need to rely on medication for the rest of my life. I was met with a "no" when I asked if diet had anything to do with my gut issues, and right then, I realized conventional medicine was not going to help me truly heal.

    I dove into alternative medicine and was able to restore my gut through diet, acupuncture treatment, and lifestyle changes. Today, I am not on any medications, have restored my hormones, healed my relationship with food, and have dedicated my career to helping others find the same healing in every aspect - mind, body, and spirit.

    I pursued a Master’s in Nutrition & Integrative Health and became a Board Certified Nutrition Specialist (CNS) to equip me to use science-backed therapeutic nutrition and lifestyle strategies to prevent and manage a variety of chronic illnesses - while at the same time promoting a healthy relationship with food. I’m convinced that the only sustainable healthy lifestyle is one that you enjoy, and I’d love to help you find what’s best for you!

Payment Options

pay in full

$499

Save $50 when you pay in full!

payment plan

Two Payments of $275

First payment is due upon signup, second payment is due one week prior to course opening

Module Breakdown

Module 1

GUT HEALTH’S INFLUENCE

  • What is the gut, and what does it affect with our health?

  • The connection and influence of the gut on the brain and nervous system

Module 2

HOW & WHEN TO EAT

  • How our digestive system works

  • How to eat to optimize digestion, including meal timing, mindset, hydration, chewing and digestive enzymes

Module 3

THE PERFECT PLATE

  • How to build the perfect plate to feel full and nourished

  • Favorite, simple recipes

  • Easy culinary tips to improve nutrition and flavor

Module 4

GUT-LOVING INGREDIENTS

  • The skinny on prebiotics, probiotics and postbiotics

  • Gut-healing foods

  • Other gut supplements to know

Module 5

GUT IMMUNITY & IRRITANTS

  • Gut immunity, intolerances and allergies- how do I know?

  • Possible food and environmental irritants to your gut

Module 6

LAB TESTING & REAL-LIFE TIPS

  • Review of lab tests available for the gut

  • Tips and tricks to navigate restaurants, grocery stores and the kitchen with gut issues

Module 7

SLEEP & GUT HEALTH

  • The connection between gut health and sleep

  • Practical tips to improve sleep quality and your gut health too

Module 8

REVIEW & MAINTENANCE

  • Review of key themes from the course

  • How to maintain digestive wellness beyond Gut Glow

  • Bonus: optimal health supplement protocol beyond the gut

FAQs

  • We cover all the education we provide to our 1:1 clients, which has successfully healed the guts of hundreds of individuals. Our approach is practical and scientifically grounded, yielding consistent results time and time again.

  • Both! The course modules are pre-recorded.  However, we augment the course with live coaching calls each month that offer a chance to get your questions answered and personalize the content to you.  We highly encourage you to attend live, as the meetings will not be recorded to provide a comfortable space for participants to share. 

  • Because access to the full course is instant upon purchase, the program is nonrefundable.

  • You'll gain access to the modules for 4 months from your enrollment date. 

    This course is highly valuable and interactive, so we encourage you to prioritize your time to fully participate and absorb all the knowledge it offers.

  • There is a monthly coaching call to have the opportunity to personalize your experience based on the content you’ve learned in the modules.  It is not required, but recommended to complete 2 or more modules prior to each call.

  • No, but we do offer an amazing three-month gut restoration protocol to you available for purchase at a discounted price at time of course sign up!!

  • Yes!  Our monthly live coaching calls give you direct access to a GreenMind nutritionist to personalize your course experience directly to you. While we are unable to give targeted recommendations regarding supplements for your safety, we will provide general guidance and best practices. We recommend speaking with your healthcare practitioner who is familiar with your health history and existing medications before introducing any supplements.