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Creamy Thai Curried Carrot Soup

I LOVE this carrot soup recipe because of its simplicity, LIVER-LOVING ingredients (hello! onion, garlic AND carrots), and incredible flavor that just screams "light and fresh.”

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High-Protein Egg Bites

Try these egg bites for stable blood sugar, boost in energy levels & mood, and avoid getting “hangry”! At 30 grams of protein per bite, this delicious snack ensures you stay fueled and satisfied throughout your day.

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Egg Muffin Breakfast Prep

This recipe is perfect for a quick grab-and-go breakfast for the family, packed with protein and a healthy choice when in a morning rush!

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Air Fryer Cajun Salmon & Zucchini

A quick and delicious 20-min recipe, packed with healthy omega-3 fatty acids and 33g of protein per serving, making it perfect for a go-to guilt-free dinner after a busy day!

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Lentil & Veggie Curry

Fuel your body with protein and nourish your gut with our Lentil & Veggie Curry! 🍛🌿 Packed with protein, this quick and easy vegetarian recipe will also keep blood sugar in check.

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