Healthy, Anti-Inflammatory Recipes to Support Your Wellness Journey
Bell Pepper Egg Cups
Looking for a nutritious, delicious, and easy-to-make breakfast? Packed with protein and veggies, these vibrant cups are made by filling fresh bell peppers with seasoned eggs, then baking to perfection. They're perfect for meal prepping or a quick morning bite that will keep you energized throughout the day!
Creamy Thai Curried Carrot Soup
I LOVE this carrot soup recipe because of its simplicity, LIVER-LOVING ingredients (hello! onion, garlic AND carrots), and incredible flavor that just screams "light and fresh.”
High-Protein Egg Bites
Try these egg bites for stable blood sugar, boost in energy levels & mood, and avoid getting “hangry”! At 30 grams of protein per bite, this delicious snack ensures you stay fueled and satisfied throughout your day.
Egg Muffin Breakfast Prep
This recipe is perfect for a quick grab-and-go breakfast for the family, packed with protein and a healthy choice when in a morning rush!
Air Fryer Cajun Salmon & Zucchini
A quick and delicious 20-min recipe, packed with healthy omega-3 fatty acids and 33g of protein per serving, making it perfect for a go-to guilt-free dinner after a busy day!
Lentil & Veggie Curry
Fuel your body with protein and nourish your gut with our Lentil & Veggie Curry! 🍛🌿 Packed with protein, this quick and easy vegetarian recipe will also keep blood sugar in check.