Treat your gut and mind to a nourishing and flavorful meal with this delicious soup that is easy for folks with gut issues to digest and absorb!

A delicious smoothie to increase focus and optimize your brain with loads of antioxidants, healthy fats, amino acids, minerals and fiber. Perfect for those with ADHD or anyone wanting to increase focus and attention.

Not only is this pudding delicious, but it is also a nutritious and low-glycemic treat to satisfy your sweet tooth! This dairy-free and gluten-free snack is protein-packed with collagen peptides and full of healthy fats, fiber, and vitamins.

This quick and nutritious carrot and fennel soup with bone broth is the perfect little pick-me-up on a gloomy fall day.

A twist on my mother’s pumpkin bread. Same incredibly delicious fall flavors, but without the gluten and loads of sugar. One-bowl instructions make this recipe a no-brainer!

Mushrooms are a crazy nutritious food for many reasons. One of the best ways to get a highly concentrated source of these medicinal mushrooms is to make a blended soup. Here is a delicious, creamy umami-flavored soup loaded with nutrition and incredibly easy to make!

Quercetin is a flavonoid that has been linked in research to allergy relief. The delicious fall snack contains red apples and red onion packed with quercetin.