Need a quick, easy meal prep lunch salad? We've combined lean chicken with edamame, which is one of our favorite sources of plant protein and beneficial phytoestrogens that can help support hormone balance. It takes 20 min or less to prepare and you have lunch covered for four days!

Looking for a decadent, chocolatey dessert? Make our healthy chocolate zucchini bread! Thanks to zucchini’s natural fiber, this bread supports digestion and helps keep blood sugar from spiking. This chocolate zucchini bread isn’t just a delicious dessert—it’s a treat for your body, mind, and gut!