Both Ozempic and Berberine have received a lot of air time in recent months regarding their effects on weight loss. While they can both influence weight loss in the appropriate individual, their mechanisms of action, side effects, and efficacy differ. In the following sections, we outline the distinctions between the two options, delve into their historical usage, and explore the evidence.

Vacations are a time to unwind, explore new places, and indulge in different experiences, including trying local cuisines. However, it can be challenging to maintain healthy eating habits while away. The good news is that with a bit of planning and mindfulness, it's possible to enjoy delicious meals without compromising your health goals.

Crohn's disease is an inflammatory bowel disease affecting any part of the digestive tract. People with Crohn's disease may have difficulty absorbing certain nutrients due to inflammation and damage to the intestinal lining. Nutritional supplements can help reduce inflammation in those struggling with Crohn’s.

Individuals with ADHD commonly suffer from nutritional deficiencies, and diet can play a vital role in reducing symptoms and improving quality of life. Research suggests that certain foods can support brain function, improve concentration, and reduce hyperactivity and impulsivity associated with ADHD. In this article, we will discuss some of the best foods to include in an ADHD-friendly diet to help manage symptoms and promote overall health.

Many nutritional and lifestyle interventions are available to help children and adults with ADHD. Every individual is unique. These may be effective enough to manage the condition or beneficial as an adjunct to traditional treatment. From personal experience, medication is not an option for all.

We do not know what causes ADHD, but here we explore what we know to be different about ADHD brains and approaches for holistic treatment.

Are artificial sweeteners, such as aspartame, acesulfame potassium, and sucralose, really that bad for you? As with everything, there’s more to the nutritional story than the fact that they provide sugary sweetness with zero calories.

My motto this year is to “be” more, not “do” more. Some of you may be able to relate to this, and others may say that is not me! But hang in - there’s something in here for everyone.

The holidays come with many additional demands on our time. The social events, the kid holiday commitments, work demands, and the driving!...all take away from precious time we have to prioritize and support our health. Here are some of the tips I use to help navigate the holidays in a joyful, fun, and healthy way and also protect from unhealthy metabolic and gut consequences.

During the winter, we all experience a few gloomy snow days that make us feel discouraged, sleepy, and a little sad. But maybe you’re experiencing more “off days” than normal, and it’s impacting your quality of life. You may be experiencing “the winter blues,” also known as Seasonal Affective Disorder (SAD). If you think you have SAD, incorporate these ten habits into your life to help improve your symptoms naturally.

Many individuals suffer from Histamine Intolerance. Histamine - a key component of our immune system - can wreak havoc in the gut. Histamine intolerance can affect digestion (cramps, diarrhea, nausea), the skin (hives, flushing, swelling), mental wellness (anxiety, brain fog, headaches, and fatigue) and can even contribute to joint pain, hypotension, and menstrual cramps.

It’s summer! My food favorite partners for keeping you out of the grocery store and doing more of what you love.

I am healthy…do I need a vitamin? Explore why research tells us that all of us may benefit from a few essential vitamins and minerals even if we are disease-free and feeling well.

What if I told you the most detrimental food to your health was juice….and maybe also soda? Would you believe me? I focus on juice because most consider this harmless or even nutritious. We are raising our children on liquid sugar to become overweight and laden with diabetes by the time they are 20. Something needs to change - right now - and it could be as simple as not buying orange juice the next time you go to the grocery.

The holiday season is a time to reflect and enjoy the blessings of family and friendship – not stress about gift giving!  For the other fellow wellness advocates out there, I have done the heavy lifting for you. So whether you’re shopping for yourself or a loved one needing support with sleep, healthy eating, or clean beauty products – I’ve got you covered!

An exploration of TBI/concussion pathophysiology and a comprehensive, holistic review of diet and nutritional interventions targeted at healing TBI/concussion.

Downloadable handout for a holistic approach to combat nagging acne.

A deep-dive technical look at the latest research and pathology of Attention Deficit-Hyperactivity Disorder (ADHD).

Sugar wreaks havoc on our body. Convenient processed foods laden with hidden sugar make it nearly impossible not to consume too much.

With documented evidence proving negative health outcomes, particularly in children, why are these products allowed in our food?