Holiday Gift List - 2021
In my business and personal life, I am seeing increased interest in prioritizing physical, mental, and spiritual wellness. The holiday season is a time to reflect and enjoy the blessings of family and friendship – not stress about gift giving! For the other fellow wellness advocates out there, I have done the heavy lifting for you. So whether you’re shopping for yourself or a loved one needing support with sleep, healthy eating, or clean beauty products – I’ve got you covered! Now is the perfect time to focus on your health.
Smoothies are an amazing way to combine nutrient-dense vegetables, fruits, and seeds into one delicious drink IF you have the right blender. Quality matters! Avoid a chunky smoothie! You won’t regret this investment.
Health is the greatest gift of all, making a package with GreenMind a truly thoughtful present for anyone this season—especially if it’s someone who’s been suffering chronic inflammation, digestive problems, or other ongoing health issues. We offer individual, personalized support to heal from the inside out.
Butcher Box offers high-quality meat from farms that support ethical farming practices at a reasonable price shipped right to your door. I receive a monthly box, so I always have meat ready in my freezer. Non-subscription gift boxes are also available.
While I like their oils, I find the gummies an easy way to deliver L-Theanine and 5-HTP along with CBD to promote deep, restful sleep. 5-HTP is a precursor to Melatonin, and L-Theanine promotes relaxation – all-stars in supporting rest and recovery.
One of my favorite tools for young clients with ADHD. A powerful combination of caffeine with L-Theanine helps promote focus and attention without the prescription stimulant. Chocolate makes it suitable for all ages!
This Is Your Brain On Food by Uma Naidoo
Written by a Harvard-trained psychiatrist and culinary chef, This Is Your Brain On Food is an easy-to-follow, well-written manual on healing mental illness through the power of food. I reference this book often.
Two clever gift boxes (Active and Calm) include selections of their plant-based supplements. One of my favorite Ora Organics products is their Collagen-boosting powder, which is delicious in pancakes and baked goods.
I consider this the best tasting greens superfoods powder, which is a great way for the wellness advocate to take their health to the next level. In addition, it’s complete with added adaptogens for stress management.
Sleep support incorporates Magnesium with GABA to promote deep, restorative sleep. Especially helpful for an overactive mind! The majority are deficient in Magnesium, a mineral involved in over 300 metabolic processes in our bodies. Magnesium helps muscles relax to support sounder sleep.
GreenMind / Pure Nutrition Smoothie Packs
My #1 tip this holiday season is to start your day with a smoothie! Smoothies are the perfect way to quickly, efficiently, and most importantly - deliciously - create a nutritionally balanced start to your day. Our smoothie packs have taken a lot of the work out for you, carefully crafting all the dry ingredients into a delicious smoothie mix, complete with an easy-to-follow recipe for the perfect blend. On sale through December 9th in RVA only.
I’m always on the hunt for high-quality, clean ingredient beauty products. Sundays Nail Polish is tough and durable, and comes in various beautiful colors. It’s the perfect stocking stuffer!